While the effects of loneliness on our physical, mental, and cognitive well-being are undoubtedly serious, there is hope for combating the loneliness epidemic. By understanding the factors contributing to loneliness and addressing them head-on, we can make a positive impact on our lives and the lives of those around us.

In addition to the emotional turmoil, the physical effects of a breakup can appear in various ways throughout your body. Addressing each is crucial in order to navigate the healing process and regain your equilibrium. Understanding the profound impact that breakups can have on your body can offer priceless insights into how to take care of yourself during this challenging time.

Men are unfortunately more likely to be lonely and less likely to reach out to others for emotional comfort. However, building and nurturing these connections is the key to unlocking a world of fulfillment and companionship. If you’re ready to invest in your emotional wellbeing, then these habits of emotionally healthy men will help you build supportive relationships and strengthen the bonds in your life.

Our seasoned matchmakers, Megan and Marie, have honed their skills in navigating the ups and downs of the matchmaking process. We asked them to shed light on how they shield their clients from disappointment and keep spirits high throughout the matchmaking journey. Grab a comfy seat, settle in, and learn to maintain hope and bounce back from rejection the matchmaker’s way.

For mature singles who are seeking a long-term relationship, the dating world can be both exciting and daunting. Rejection is an inevitable part of life, especially in matters of the heart. Understanding how to handle rejection gracefully will help you maintain confidence and resilience in your journey towards finding love.

The dating world can be overwhelming at times, so it's important to protect your mental health. Here are some things you can do to help you maintain a healthy mind and heart while dating.

No one ever said a breakup is easy. Learn how the process can look different for everyone, and get advice on how to heal after a breakup.

Whether you've been dating for a short period of time or have been in a long-term relationship, parting ways can be challenging for both parties. However, it is possible to break up with someone kindly and respectfully, minimizing hurt feelings and allowing both of you to move on to the future love that is waiting for you.

If you’re single and hoping to find a new relationship or just looking to improve your current dating life, a thorough Spring cleaning is essential. This is a time to reflect on past relationships, let go of negative patterns and habits, and cultivate a positive and healthy mindset for new opportunities.

If you’ve found it hard to find a spark face-to-face, your smartphone might be the reason. In her book “The Lonely Century”, author Noreena Hertz says that smartphones “have played an integral role [in] stealing our attention away from those around us”. If you’re looking down at your smartphone instead of playing the dating game in person, your love connections might be difficult to make and even harder to maintain.